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    <loc>https://communitycarrot.scot/blog</loc>
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    <lastmod>2025-10-30</lastmod>
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    <loc>https://communitycarrot.scot/blog/pumpkin-and-banana-cupcakes-muffins</loc>
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    <lastmod>2025-10-30</lastmod>
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      <image:title>Blog - Pumpkin and banana cupcakes / muffins - Make it stand out</image:title>
      <image:caption>Decorating pumpkin cupcakes in Cook Your Tea children’s Halloween class!</image:caption>
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    <loc>https://communitycarrot.scot/blog/the-crunchy-carrot-celebrates-25-years-shaping-the-future-together</loc>
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    <lastmod>2025-03-24</lastmod>
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      <image:title>Blog - The Crunchy Carrot Celebrates 25 Years – Shaping the Future Together - Make it stand out</image:title>
      <image:caption>Chris and Sarah, two of the shop’s three original owners, on opening day - the Crunchy was originally located where Green Cat Records is now.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Crunchy Carrot Celebrates 25 Years – Shaping the Future Together - Make it stand out</image:title>
      <image:caption>Our first Society AGM in 2020</image:caption>
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    <image:image>
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      <image:title>Blog - The Crunchy Carrot Celebrates 25 Years – Shaping the Future Together - Make it stand out</image:title>
      <image:caption>KidsFoodJourney at West Barns Primary School, one of our many children’s food programmes over the years</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Crunchy Carrot Celebrates 25 Years – Shaping the Future Together - Make it stand out</image:title>
      <image:caption>A few of the staff today: L-R Community Food Outreach &amp; Comms Lead Hannah, one of the shop Managers and original owner Jo G, Lynn and Jo T</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Crunchy Carrot Celebrates 25 Years – Shaping the Future Together - Make it stand out</image:title>
      <image:caption>The shop’s three original owners Sarah, Chris and Jo on the Crunchy’s 10 year anniversary</image:caption>
    </image:image>
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  <url>
    <loc>https://communitycarrot.scot/blog/sustainable-eating-facts-and-tips</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-18</lastmod>
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      <image:title>Blog - Sustainable Eating Facts and Tips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Sustainable Eating Facts and Tips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://communitycarrot.scot/blog/some-truths-about-your-chocolate-by-the-chocolate-tree</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-25</lastmod>
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      <image:title>Blog - Some Truths About Your Chocolate, by The Chocolate Tree - Make it stand out</image:title>
      <image:caption>130kg of Peruvian Amazonas cacao beans going through the oven for our 100g organic craft chocolate bars.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/2c3192f7-0b4a-4443-83ae-0aec593a63aa/Cacao.png</image:loc>
      <image:title>Blog - Some Truths About Your Chocolate, by The Chocolate Tree - Make it stand out</image:title>
      <image:caption>Peruvian cacao</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Some Truths About Your Chocolate, by The Chocolate Tree - Make it stand out</image:title>
      <image:caption>Ali &amp; Friederike winning best new organic food product at the Natural Food Expo in April 2024.</image:caption>
    </image:image>
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  <url>
    <loc>https://communitycarrot.scot/blog/the-true-cost-of-food</loc>
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    <lastmod>2024-03-07</lastmod>
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      <image:title>Blog - The True Cost of Food - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://communitycarrot.scot/blog/10-things-we-love-about-being-different-from-the-supermarkets</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-07</lastmod>
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    <loc>https://communitycarrot.scot/blog/your-crunchy-carrot-needs-you-an-update-from-our-shop-managers</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-17</lastmod>
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    <loc>https://communitycarrot.scot/blog/crunchy-cook-recipe-lentil-ragu-veggie-cottage-pie</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-19</lastmod>
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      <image:title>Blog - Crunchy Cook Recipe: Lentil Ragu Veggie Cottage Pie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://communitycarrot.scot/blog/spiced-fire-cakes</loc>
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    <priority>0.5</priority>
    <lastmod>2021-05-04</lastmod>
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      <image:title>Blog - Fire Cooking Recipe: Spiced Fire Cakes</image:title>
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    <loc>https://communitycarrot.scot/blog/crunchy-cook-recipe-sunshine-soup-sweet-potato-carrot-and-coconut</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-19</lastmod>
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      <image:title>Blog - Crunchy Cook Recipe: Sunshine Soup (Sweet Potato, Carrot, Coconut &amp;amp; Ginger)</image:title>
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    <loc>https://communitycarrot.scot/blog/crunchy-cook-recipe-sweet-potato-daal-curry</loc>
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    <lastmod>2021-04-14</lastmod>
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      <image:title>Blog - Crunchy Cook Recipe: Sweet Potato Daal Curry</image:title>
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    <loc>https://communitycarrot.scot/blog/crunchy-cook-recipe-ratatouille-pasta</loc>
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    <lastmod>2021-03-12</lastmod>
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      <image:title>Blog - Crunchy Cook Recipe: Ratatouille Pasta</image:title>
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    <loc>https://communitycarrot.scot/blog/manager-and-development-officers-updates-agm-2021</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-22</lastmod>
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      <image:title>Blog - Manager and Development Officers' Updates, AGM 2021</image:title>
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      <image:title>Blog - Manager and Development Officers' Updates, AGM 2021</image:title>
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    <loc>https://communitycarrot.scot/blog/recipe-celeriac-rmoulade-salad</loc>
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    <lastmod>2021-02-01</lastmod>
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    <loc>https://communitycarrot.scot/blog/recipe-celeriac-dauphinoise</loc>
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    <lastmod>2021-01-29</lastmod>
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      <image:title>Blog - Recipe: Celeriac Dauphinoise</image:title>
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    <loc>https://communitycarrot.scot/blog/recipe-smoked-haddock-amp-celeriac-chowder</loc>
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    <lastmod>2021-01-29</lastmod>
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      <image:title>Blog - Recipe: Smoked Haddock &amp;amp; Celeriac Chowder</image:title>
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    <loc>https://communitycarrot.scot/blog/recipe-puff-pastry-tart-with-celeriac-butternut-squash-amp-walnut-pesto</loc>
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    <lastmod>2021-01-29</lastmod>
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      <image:title>Blog - Recipe: Puff Pastry Tart with Celeriac, Butternut Squash &amp;amp; Walnut Pesto</image:title>
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      <image:title>Blog - Recipe: Puff Pastry Tart with Celeriac, Butternut Squash &amp;amp; Walnut Pesto</image:title>
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    <loc>https://communitycarrot.scot/blog/how-to-keep-fresh-produce-happy-and-healthy-for-longer</loc>
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    <lastmod>2020-12-09</lastmod>
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    <loc>https://communitycarrot.scot/blog/festive-opening-hours-2020</loc>
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    <lastmod>2020-12-08</lastmod>
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      <image:title>Blog - Festive Opening Hours 2020</image:title>
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    <loc>https://communitycarrot.scot/blog/tuscantomatobeansoup</loc>
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    <lastmod>2021-04-15</lastmod>
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  <url>
    <loc>https://communitycarrot.scot/blog/recipe-korean-inspired-rice-with-beef-or-tofu-and-shredded-brussels-sprouts</loc>
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    <lastmod>2022-05-03</lastmod>
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      <image:title>Blog - Recipe: Korean-Inspired Rice with Beef or Tofu and Shredded Brussels Sprouts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://communitycarrot.scot/blog/crunchy-cook-recipe-leek-amp-potato-soup</loc>
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    <lastmod>2020-12-08</lastmod>
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      <image:title>Blog - Crunchy Cook Recipe: Leek &amp;amp; Potato Soup</image:title>
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    <loc>https://communitycarrot.scot/blog/bubble-and-squeak-brussels-sprout-croquettes</loc>
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    <lastmod>2020-11-27</lastmod>
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      <image:title>Blog - Recipe: Bubble and Squeak Brussels Sprout Croquettes</image:title>
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      <image:title>Blog - Recipe: Bubble and Squeak Brussels Sprout Croquettes</image:title>
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    <loc>https://communitycarrot.scot/blog/crunchy-cook-recipe-moroccan-vegetable-tagine</loc>
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    <lastmod>2020-12-02</lastmod>
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      <image:title>Blog - Crunchy Cook Recipe: Moroccan Vegetable Tagine</image:title>
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    <loc>https://communitycarrot.scot/blog/recipe-shredded-brussels-sprouts-with-lemon-thyme-amp-cream</loc>
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    <lastmod>2020-11-17</lastmod>
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      <image:title>Blog - Recipe: Shredded Brussels Sprouts with Lemon, Thyme &amp;amp; Cream</image:title>
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    <loc>https://communitycarrot.scot/blog/recipe-pumpkin-flapjacks-porridge-bars</loc>
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    <lastmod>2020-11-16</lastmod>
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    <loc>https://communitycarrot.scot/blog/recipe-roast-pumpkin-soup</loc>
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    <lastmod>2020-11-27</lastmod>
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      <image:title>Blog - Crunchy Cook Recipe: Roast Pumpkin Soup</image:title>
      <image:caption>What’s inside the Roast Pumpkin Crunchy Cook bag?</image:caption>
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    <loc>https://communitycarrot.scot/blog/recipe-pumpkin-orzo</loc>
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    <lastmod>2020-10-16</lastmod>
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      <image:title>Blog - Recipe: Pumpkin Orzo</image:title>
      <image:caption>Crown Prince squash from Belhaven Community Garden, prepped for its big moment</image:caption>
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      <image:title>Blog - Recipe: Pumpkin Orzo</image:title>
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    <loc>https://communitycarrot.scot/blog/roast-tomato-feta-and-basil-quiche</loc>
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    <lastmod>2020-11-16</lastmod>
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      <image:title>Blog - Recipe: Roast Tomato, Feta &amp;amp; Basil Quiche</image:title>
      <image:caption>Tomatoes ripening in Belhaven Community Garden’s polytunnel</image:caption>
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  <url>
    <loc>https://communitycarrot.scot/blog/organic-september-why-choose-organic</loc>
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    <priority>0.5</priority>
    <lastmod>2020-09-14</lastmod>
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      <image:title>Blog - Organic September: Why Choose Organic?</image:title>
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    <loc>https://communitycarrot.scot/blog/recipe-lentil-ragu-stuffed-marrow</loc>
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    <lastmod>2021-04-20</lastmod>
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      <image:title>Blog - Recipe: Lentil Ragu Stuffed Marrow</image:title>
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    <loc>https://communitycarrot.scot/blog/recipe-vegan-seasonal-summer-thai-green-curry</loc>
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    <lastmod>2020-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1597837517650-3I05YF8CN0CP0PIMCO9T/IMG_20200806_191428624+1.jpg</image:loc>
      <image:title>Blog - Recipe: Vegan Seasonal Summer Thai Green Curry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/recipe-griddled-green-bean-amp-halloumi-wraps-with-mango-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-12</lastmod>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/recipe-green-bean-and-silk-handkerchief-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1596635699744-LVU77OYXWL3OX4BFJA2W/IMG_20200805_121659849.jpg</image:loc>
      <image:title>Blog - Recipe: Green Bean and Silk Handkerchief Pasta</image:title>
      <image:caption>We get our seasonal beans from The Backlands, a community garden off Dunbar High Street run by The Ridge, whose runner beans are pictured here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/recipe-peach-apricot-smokey-bbq-sauce-bbq-tofu-rolls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1594325076765-049R8Y2MTSCEKKL190ZY/IMG_20200707_1318506291.jpg</image:loc>
      <image:title>Blog - Recipe: Peach / Apricot Smokey BBQ Sauce + BBQ Tofu Rolls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1594325219002-88XPS6N02GJ5INEI1TIN/IMG_20200707_1227032541.jpg</image:loc>
      <image:title>Blog - Recipe: Peach / Apricot Smokey BBQ Sauce + BBQ Tofu Rolls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1594325137830-VBXZR6UF71W4QVBSSPPY/IMG_20200706_192310322.jpg</image:loc>
      <image:title>Blog - Recipe: Peach / Apricot Smokey BBQ Sauce + BBQ Tofu Rolls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/recipe-roast-apricot-honey-and-walnut-semifreddo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1592940537407-FJEEAR6W000GBBNV7ODG/IMG_20200622_174537278.jpg</image:loc>
      <image:title>Blog - Recipe: Roast Apricot, Honey and Walnut Semifreddo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/jsvdmrdsyygqc28yr3ggkvkjss2jtb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1592389147604-9NGPJ2JJDK5773KA4R62/IMG_20200609_151611210_HDR1.jpg</image:loc>
      <image:title>Blog - Recipes: Isobel's Apricot Jam &amp;amp; Apricot Upside-Down Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/recipe-easy-seasonal-stone-fruit-tart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1591816495335-DH1I4BZ75EGRQJHMXHG8/DSCN4487.JPG</image:loc>
      <image:title>Blog - Recipe: Easy Seasonal Stone Fruit Tart</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/recipe-cavolo-nero-eggs-amp-potato-florentine-bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1591215444105-SNKU9ETSXLXEHDDUOTVU/IMG_20200517_124110533.jpg</image:loc>
      <image:title>Blog - Recipe: Cavolo Nero, Eggs &amp;amp; Potato Florentine Bake</image:title>
      <image:caption>With some wild garlic flowers scattered over the top too :-)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/recipe-cavolo-nero-and-cheese-croquettes-with-caramelised-pears-and-comeback-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1590259884992-5JM2W0SIW1ZIK4BALBSD/IMG_20200523_122203490.jpg</image:loc>
      <image:title>Blog - Recipe: Cavolo Nero and Cheese Croquettes with Caramelised Pears and Comeback Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1590260225775-07868UQ3HMZ7RA7GXOFK/DSCN2971.JPG</image:loc>
      <image:title>Blog - Recipe: Cavolo Nero and Cheese Croquettes with Caramelised Pears and Comeback Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1590260028313-4NYTTQR7A3HQ5FGN6A93/IMG_20200522_194719213.jpg</image:loc>
      <image:title>Blog - Recipe: Cavolo Nero and Cheese Croquettes with Caramelised Pears and Comeback Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/recipe-cavalo-nero-kale-and-blue-cheese-toastie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1589814587650-NFPNGZR07NNXQUJLEDLZ/IMG_20200513_1244288581.jpg</image:loc>
      <image:title>Blog - Recipe: Cavolo Nero / Kale and Blue Cheese Toastie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/kidsfoodjourney-week-6-a-tea-party-herbs-nettles-seasonal-spring-activity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1589135451098-Q7UFU49RJ5NGLEETS05F/KFJ+logo.png</image:loc>
      <image:title>Blog - KidsFoodJourney Week 6: A Tea Party; Herbs; Nettles (Seasonal Spring Activity)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1589135895614-X97TQPKLVK48TUAEJUNU/IMG_20191104_155619182.jpg</image:loc>
      <image:title>Blog - KidsFoodJourney Week 6: A Tea Party; Herbs; Nettles (Seasonal Spring Activity)</image:title>
      <image:caption>Shaping amazeballs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1589136436610-FL6N9MFGM698RMDG44II/IMG_20191104_151228890.jpg</image:loc>
      <image:title>Blog - KidsFoodJourney Week 6: A Tea Party; Herbs; Nettles (Seasonal Spring Activity)</image:title>
      <image:caption>Herbs and a thermos of mint tea, alongside our Tiny Taste for the session: rye bread, with a side of seasonal toasted pumpkin seeds from Halloween Jack o’lanterns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1589136231502-HGT24M6T86OTZ43S7DLB/IMG_20191104_162511845.jpg</image:loc>
      <image:title>Blog - KidsFoodJourney Week 6: A Tea Party; Herbs; Nettles (Seasonal Spring Activity)</image:title>
      <image:caption>Jostling for nettle oatcakes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/kidsfoodjourney-week-5-egg-mayonnaise-fresh-coconut-planting-spring-onion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1589124509186-9GQX7L54XXMTLUF25H0P/KFJ+logo.png</image:loc>
      <image:title>Blog - KidsFoodJourney Week 5: Egg mayonnaise; Fresh Coconut; Planting Spring Onion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1589125116426-3ODH9PUK8OSL9XWZDOVQ/Untitled+collage.jpg</image:loc>
      <image:title>Blog - KidsFoodJourney Week 5: Egg mayonnaise; Fresh Coconut; Planting Spring Onion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/kidsfoodjourney-week-4-fruit-amp-veg-sculptures-making-butter-the-five-tastes-mayan-chocolate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1589123055927-YHEKXXFN3B0P4ZHFVWX8/KFJ+logo.png</image:loc>
      <image:title>Blog - KidsFoodJourney Week 4: Fruit &amp;amp; Veg Sculptures; Making Butter; the Five Tastes; Mayan Chocolate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1589123437836-JM7XIKG8VZY2XZ1CLGJG/apple+frog+and+olive+penguin.jpg</image:loc>
      <image:title>Blog - KidsFoodJourney Week 4: Fruit &amp;amp; Veg Sculptures; Making Butter; the Five Tastes; Mayan Chocolate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1589124362238-TEVJ2BKWWGJ14IDKGJHG/IMG_20190930_160310939.jpg</image:loc>
      <image:title>Blog - KidsFoodJourney Week 4: Fruit &amp;amp; Veg Sculptures; Making Butter; the Five Tastes; Mayan Chocolate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/kidsfoodjourney-week-3-wands-and-pirate-ships-planting-cress-and-beans-who-am-i</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1589122119375-2B9U1EGHA5TQEGTLWRCS/KFJ+logo.png</image:loc>
      <image:title>Blog - KidsFoodJourney Week 3: Wands and Pirate Ships; Planting Cress and Beans; Who Am I?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1589123256211-OAND2J8U3Q8KPUXTU1A5/wands+and+pirate+ships.png</image:loc>
      <image:title>Blog - KidsFoodJourney Week 3: Wands and Pirate Ships; Planting Cress and Beans; Who Am I?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1589122913281-5RHG7LKYIYIWFPLECS6Y/20190423_155948+-+Copy.jpg</image:loc>
      <image:title>Blog - KidsFoodJourney Week 3: Wands and Pirate Ships; Planting Cress and Beans; Who Am I?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/week-2-edible-paintings-front-and-back-smell-ortho-and-retronasal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1589120986489-6WMO8N71D9H6ZI15PLZA/KFJ+logo.png</image:loc>
      <image:title>Blog - KidsFoodJourney Week 2: Edible Paintings; Front and Back Smell (Ortho- and Retronasal)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1589121802547-TVJ5FK3CSTP00O0NZCY6/20190423_152719+-+Copy.jpg</image:loc>
      <image:title>Blog - KidsFoodJourney Week 2: Edible Paintings; Front and Back Smell (Ortho- and Retronasal)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/childrens-stories-with-positive-food-messages</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1588658303020-PA11X6STFU9JBUS7ZLYX/IMG_20191028_1622573451.jpg</image:loc>
      <image:title>Blog - KidsFoodJourney: Children's Stories with Positive Food Messages</image:title>
      <image:caption>We have found the children don’t grow out of loving this – if anything the older ones are even more engaged. We tell a story at the end of KFJ sessions from ages 4 – 11, and they all love them.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/week-1-tiny-tastes-familiar-foods-and-the-big-tasting-feast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1589115460268-OPG8YAKZLMM3041UWE8O/KFJ+logo.png</image:loc>
      <image:title>Blog - KidsFoodJourney Week 1: Tiny Tastes, Familiar Foods and the Big Tasting Feast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1589116038514-XQ74DHC73DCR1LA9HE1U/DSC_0366.JPG</image:loc>
      <image:title>Blog - KidsFoodJourney Week 1: Tiny Tastes, Familiar Foods and the Big Tasting Feast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/introducing-kidsfoodjourney-and-running-the-workshops-at-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1589114641294-S4GM01EDEWPLRBQPUCTU/IMG_20190923_155740383_MP.jpg</image:loc>
      <image:title>Blog - Introducing KidsFoodJourney and Running the Workshops at Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/savoy-cabbage-parcels-stuffed-with-rice-olives-artichokes-and-capers-with-smoky-tomato-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1586892882097-P1JUB58FAKQ1GRLGZK2Z/savoy+1.jpg</image:loc>
      <image:title>Blog - Recipe: Savoy Cabbage Parcels Stuffed with Rice, Olives, Artichokes and Capers, with Smoky Tomato Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/recipe-roast-cabbage-with-tahini-maple-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1586783895002-BM6D3MEHL1XIK7NX7ZZS/Roast+cabbage+and+potatoes+1.jpg</image:loc>
      <image:title>Blog - Recipe: Roast Cabbage with Tahini-Maple Dressing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/recipe-cabbage-wild-garlic-and-walnut-pesto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1586607709451-O7L0HANLSDSCUKBS5OP8/IMG_20200316_111205053+smaller.jpg</image:loc>
      <image:title>Blog - Recipe: Cabbage, Wild Garlic and Walnut Pesto</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/recipe-coleslaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1586608538692-NC32RU2KGXJUTKR0KW2K/IMG_20200314_192625402+2.jpg</image:loc>
      <image:title>Blog - Recipe: Coleslaw</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/delivery-order-book-closed-wednesday-25th-until-monday-30th-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-25</lastmod>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/stock-list-230320</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/the-community-carrots-coronavirus-response-and-shareholder-update-1732020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-17</lastmod>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/agm2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1583934845932-83UP6MBKD98KA16UXKY1/20200222+Carrot+AGM+2020-8.jpg</image:loc>
      <image:title>Blog - Community Carrot AGM February 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1583934845373-VZWB7JSHFX1QFJ6DFR7W/20200222+Carrot+AGM+2020-10.jpg</image:loc>
      <image:title>Blog - Community Carrot AGM February 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1583934857280-ZC7GFYPQJW8M8WWYAWCM/20200222+Carrot+AGM+2020-13.jpg</image:loc>
      <image:title>Blog - Community Carrot AGM February 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1583934863016-SKS2ITTLANCRIJM4MA1K/20200222+Carrot+AGM+2020-16.jpg</image:loc>
      <image:title>Blog - Community Carrot AGM February 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1583934873842-9L0I0RKJHFDS7TIIOVC8/20200222+Carrot+AGM+2020-18.jpg</image:loc>
      <image:title>Blog - Community Carrot AGM February 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1583934876973-Y76AIJWWKXCD5HGI531P/20200222+Carrot+AGM+2020-24.jpg</image:loc>
      <image:title>Blog - Community Carrot AGM February 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1583934886193-9566G12WUOEY8E95KVMC/20200222+Carrot+AGM+2020-26a.jpg</image:loc>
      <image:title>Blog - Community Carrot AGM February 2020</image:title>
    </image:image>
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    <loc>https://communitycarrot.scot/blog/tag/coconut</loc>
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    <loc>https://communitycarrot.scot/blog/tag/cupcakes</loc>
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    <loc>https://communitycarrot.scot/blog/tag/kids+food+activities</loc>
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    <loc>https://communitycarrot.scot/blog/tag/ginger</loc>
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    <loc>https://communitycarrot.scot/blog/tag/Leek+and+potato+soup</loc>
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  </url>
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    <loc>https://communitycarrot.scot/blog/tag/puff+pastry+tart</loc>
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    <loc>https://communitycarrot.scot/blog/tag/taste+education</loc>
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    <loc>https://communitycarrot.scot/blog/tag/soup+recipe</loc>
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    <loc>https://communitycarrot.scot/blog/tag/tofu</loc>
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    <loc>https://communitycarrot.scot/blog/tag/lemon+thyme+cream</loc>
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    <loc>https://communitycarrot.scot/blog/tag/leftovers+recipe</loc>
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    <loc>https://communitycarrot.scot/blog/tag/snack</loc>
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    <loc>https://communitycarrot.scot/blog/tag/recipe</loc>
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    <loc>https://communitycarrot.scot/blog/tag/desser+tart</loc>
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    <loc>https://communitycarrot.scot/blog/tag/food+stories</loc>
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    <loc>https://communitycarrot.scot/blog/tag/tomato+bean+soup</loc>
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    <loc>https://communitycarrot.scot/blog/tag/green+beans</loc>
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    <loc>https://communitycarrot.scot/blog/tag/lentil+ragu</loc>
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  <url>
    <loc>https://communitycarrot.scot/blog/tag/cavolo+nero</loc>
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    <loc>https://communitycarrot.scot/blog/tag/quiche</loc>
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    <loc>https://communitycarrot.scot/blog/tag/vegetarian+croquettes</loc>
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    <loc>https://communitycarrot.scot/blog/tag/remoulade</loc>
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    <loc>https://communitycarrot.scot/blog/tag/roast+apricots</loc>
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    <loc>https://communitycarrot.scot/blog/tag/outdoor+cooking</loc>
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    <loc>https://communitycarrot.scot/blog/tag/cavolo+nero+croquettes</loc>
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  <url>
    <loc>https://communitycarrot.scot/blog/tag/pesto+recipe</loc>
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    <loc>https://communitycarrot.scot/blog/tag/child+cooking</loc>
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  <url>
    <loc>https://communitycarrot.scot/blog/tag/spring+rolls</loc>
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  <url>
    <loc>https://communitycarrot.scot/blog/tag/kale+toastie</loc>
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  <url>
    <loc>https://communitycarrot.scot/blog/tag/kale+blue+cheese+toastie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/tag/oats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/tag/Nutrition</loc>
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  <url>
    <loc>https://communitycarrot.scot/blog/tag/mango+salsa</loc>
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    <loc>https://communitycarrot.scot/blog/tag/making+butter</loc>
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    <loc>https://communitycarrot.scot/blog/tag/rice</loc>
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  <url>
    <loc>https://communitycarrot.scot/blog/tag/Moroccan</loc>
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  <url>
    <loc>https://communitycarrot.scot/blog/tag/winter+recipe</loc>
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    <loc>https://communitycarrot.scot/blog/tag/apricot</loc>
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  <url>
    <loc>https://communitycarrot.scot/blog/tag/meal+kit+bag</loc>
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  <url>
    <loc>https://communitycarrot.scot/blog/tag/semifreddo</loc>
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  <url>
    <loc>https://communitycarrot.scot/blog/tag/Crunchy+Cook</loc>
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  <url>
    <loc>https://communitycarrot.scot/blog/tag/walnut+pesto</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://communitycarrot.scot/blog/tag/baked+eggs</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://communitycarrot.scot/blog/tag/runner+beans</loc>
    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://communitycarrot.scot/blog/tag/bbq+sauce</loc>
    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://communitycarrot.scot/blog/tag/peach+bbq+sauce</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/tag/turmeric</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/tag/tahini+dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/tag/easy+tart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/tag/pumpkin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/tag/muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://communitycarrot.scot/blog/tag/comeback+sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://communitycarrot.scot/how-to-invest</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1559950098344-5RFT76QRV023F5PML8KR/carrot-colours.png</image:loc>
      <image:title>Buy A Share</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1573600393974-BJP07WIWVT9EETBX2ZNQ/harshal-s-hirve-44494-unsplash.jpg</image:loc>
      <image:title>Buy A Share</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/our-mission</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1560265292955-9580DQYDDVWB8NM250CK/community-carrot-young-boy-holding-carrot.jpg</image:loc>
      <image:title>Our Mission - The Community Buy-Out</image:title>
      <image:caption>In 2019, over three years’ work culminated in our successful community purchase of Dunbar’s Crunchy Carrot, saving it from closure. We raised over £180,000 through a grant from the Scottish Land Fund and a community share offer, and the hand-over of the shop to the community took place in November.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1559950901236-PC5GY59T0A74F8SL9I7C/carrot-colours.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1560257361608-1Z6OB3AQ5C3XVXV0ONZC/carrot-colours-mint.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1560330132200-CS7GIZLRM2AVFUR4IX8D/carrot-colours.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1691275557862-POR95MR4HI64J9JS8AYW/IMG20230201110747.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1560330132200-CS7GIZLRM2AVFUR4IX8D/carrot-colours.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1560257361608-1Z6OB3AQ5C3XVXV0ONZC/carrot-colours-mint.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1560292791171-NHSUHJUSC5AQITLPRLN9/boy-with-carrot-hat.jpg</image:loc>
      <image:title>Home - Saving the Crunchy</image:title>
      <image:caption>The Crunchy Carrot has been at the heart of Dunbar’s High Street for almost 20 years - in fact there has been a greengrocer on that site for the best part of 120 years. As the strap-line reads, and as anyone who has stepped foot in the shop knows: ‘It’s a whole lot more than a fruit and veg store’. After two decades dedicated to veg the owners had retirement in mind, and we risked losing the Crunchy from Dunbar’s High Street. Over 2019, we raised more than £180,000 to buy the building, business and stock, and it opened as a community-owned shop in the November of that year. Find out more</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1581382514598-I5EQ2RRQOWKNYJFW2JAF/image-asset.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1560438433644-6RS9GR8XPVQYD5ZC5AO3/SLF-Black-and-blue.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1560438453633-MDSVOBA6TWSHN4E9MRUE/CSS-supported-C.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/91d3d58b-6ff7-4157-887d-87fed407e59c/Tyninghame+Community+Farm+Chard.jpg</image:loc>
      <image:title>Home - Our Suppliers</image:title>
      <image:caption>We focus on providing flavoursome food from local, ethical and small producers.  We champion hyper-local and seasonal fruit and veg and stock a wide range of organic and spray-free produce. So if you want a carrot to taste like a carrot, come to the Crunchy! Alongside your weekly basics, we also stock hard-to-find ingredients that you can’t find in the supermarkets. But we can’t compete with the unrealistically low prices you find in supermarkets which drive farmers, suppliers and other retailers out of business. We work hard to keep our prices fair for our customers and our suppliers. You can buy items singly or in bulk.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/about-the-shares</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1560279871507-N5S2TPZBU9AR7BY7B8XZ/community-carrot-tomato-pasata.jpg</image:loc>
      <image:title>About The Shares</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/the-board</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1560288910082-BN90KD3S1RSE92ULBI1R/community-carrot-in-the-shop.jpg</image:loc>
      <image:title>The Board</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1560266983581-U9IKJJ2YE2XXJOKGN7OP/customer-looks-at-onions-hanging-up-in-community-carrot.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/why-invest-info</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1573601797177-3426B565IAS8ARPIBF2Z/community-carrot44.jpg</image:loc>
      <image:title>Why Invest?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1560329543871-TW8JL1RJ5VPSUXQ8WQWT/community-carrot-family.jpg</image:loc>
      <image:title>Why Invest?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1560260714280-O19NPG8C28PDEO27DQIL/trading+projections+the+community+carrot.png</image:loc>
      <image:title>Why Invest?</image:title>
      <image:caption>Community Carrot - Trading Projections table</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-22</lastmod>
  </url>
  <url>
    <loc>https://communitycarrot.scot/vacancies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1566852432954-5Q2YRC05ABDSVQOKWBK9/community-carrot43.jpg</image:loc>
      <image:title>Vacancies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/box-deliveries</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1588150342686-W68MR0JQXMBQGP3GR07T/IMG_20200110_094559457.jpg</image:loc>
      <image:title>Box Deliveries - Deliveries</image:title>
      <image:caption>It is with great regret that, due to staff and shop space capacity, we have had to end our box delivery service.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/board-meeting-minutes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1579107442081-JAD7140IP05NZREJ4Z35/IMG_20200115_1620173831%2Bsmaller.jpg</image:loc>
      <image:title>Board Meeting Minutes - Read all about it!</image:title>
      <image:caption>As a Community Benefit Society, we are committed to open governance. You can read our board meeting minutes here. Minutes 19th January 2026 Minutes 8th December 2025 Minutes 10th November 2025 Minutes 13th October 2025 Minutes 25th August 25 Minutes 14th July 25 Minutes 9th June 25 Minutes 12 May 2025 Minutes 14 April 2025 Minutes 10th March 2025 Minutes 10th February 2025 Minutes 13th January 2025 Minutes 11th November 2024 Minutes 14th October 2024 Meeting Report ‘alignment AGM’ 22 September 2024 Minutes 9th September 2024 Minutes 8th July 2024 Minutes 10th June 2024 Minutes 13th May 2024 Community Food Outreach &amp; Communications Lead AGM report 2024 AGM meeting report 21st April 2024 Minutes 8th April 2024 Minutes 12th March 2024 Minutes 12th February 2024 Minutes 8th January 2024 Minutes 11th December 2023 Minutes 13th November 2023 Minutes 16th October 2023 Minutes 11th September 2023 Minutes 15th August 2023 Minutes 11th July 2023 Minutes 12th June 2023 Minutes 15th May 2023 AGM Meeting Report 30th April 2023 Minutes 10th April 2023 Minutes 13th March 2023 Minutes 13th February 2023 Minutes 9th January 2023 Minutes 13th December 2022 Minutes 14th November 2022 Minutes 10th October 2022 Minutes 12th September 2022 Minutes 15th August 2022 Minutes 21st July 2022 Minutes 13th June 2022 Minutes 9th May 2022 Minutes 11th April 2022 Minutes 14th March 2022 AGM Report 13th March 2022 Minutes February 7th 2022 Minutes January 10th 2022 Minutes November 22nd 2021 Minutes October 25th 2021 Minutes September 27th 2021 Minutes August 30th 2021 Minutes August 9th 2021 Minutes July Board Away Day Minutes July 5th 2021 Minutes June 7th 2021 Minutes May 10th 2021 Minutes April 12th 2021 Minutes March 15th 2021 Minutes February 15th 2021 Minutes January 25th 2021 Minutes January 11th 2021 Minutes December 14th 2020 Minutes November 30th 2020 Minutes November 9th 2020 Minutes October 10th 2020 Minutes September 21st 2020 Minutes August 24th 2020 Minutes August 3rd 2020</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://communitycarrot.scot/community-development</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1593610277797-8DPUN7L43A5T3EXSKUKN/InkedIMG_20191028_153817230_BURST001_LI.jpg</image:loc>
      <image:title>Community / Development - Our Community Food Projects</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/1593611105662-G3FENEAZ8J5QVZHL9T9I/IMG_20200225_163748369.jpg</image:loc>
      <image:title>Community / Development - Sunny Soups</image:title>
      <image:caption>Sunny Soups is designed to tackle local food waste. This small, supportive group is made up of volunteers from the community who meet weekly to cook together. We make good quality, healthy food from fresh surplus ingredients. We use surplus fruit and vegetables from the Crunchy as well as other shops, farms and gardens. This is then stocked in a community freezer for anyone to take for free, and given away to community meals. This free source of food is available to all, with the emphasis on our community working together to reduce food waste. We are grateful to The National Lottery Community Fund and Vegware whose funding and support makes Sunny Soups possible.</image:caption>
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      <image:title>Community / Development - Sunny’s Kitchen</image:title>
      <image:caption>This weekly community meal launched in June 2021, and is held at the Bleachingfield Centre: some people come along to help cook, some to eat, some for both. Most folk come regularly, with between 20-30 attendees each week. We use as much surplus produce in our meals as possible.   We use surplus produce from FareShare, as well as freshly picked ingredients from The Ridge’s community gardens when available.</image:caption>
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      <image:title>Community / Development - Children’s Food Activities</image:title>
      <image:caption>Our Food Outreach Lead runs a range of children’s food and cooking activities locally, all designed to increase children’s familiarity and acceptance of fruit and veg and teach basic skills. Cook Club Over 150 children have so far attended our free five-week cooking course, run after school at Dunbar Primary School.  Eight children at a time, aged between 8 and 12, learn basic cooking and knife skills, as well as starting to think and talk about where food comes from and how we learn to eat and enjoy a varied, healthy, balanced diet. We are inspired by Sapere ‘taste education’ principles of sensory food education: tasting, smelling, becoming familiar with fresh ingredients in a no-pressure environment. We talk about sustainability, provenance, how we learn to like new foods, and basic healthy eating (based on dietary variety and scratch-cooked, minimally processed meals). Children try a huge range of new foods during the sessions: many children have never tried such basic foods as soup or a stir fry before, and we receive consistent feedback from parents that the sessions widen their children’s food horizons. See photos from our sessions on our Facebook and Instagram pages.</image:caption>
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      <image:title>Community / Development</image:title>
      <image:caption>Cook Your Tea Demand for Cook Club is huge. Feedback from children and their parents consistently shows that children who come through Cook Club are enthusiastic to do more cooking, so we introduced this seven-week skills-building club to consolidate and build upon what they learn in the five-week course. Cook Your Tea has a greater focus on being participant-led: the children set the menu and have a hand in picking produce from The Ridge community garden where the classes are held. It is supported by a student volunteer from the local high school.  We have also run a number of KidsFoodJourney after-school activity courses for children aged between 4 and 11. The course was designed to tackle neophobia, the common fear of trying new foods, and to teach children how to re-frame their approach to trying new foods from away from fear and towards curiosity. For a full introduction to the classes, as well as six lesson plans published when a course had to be cancelled during the Covid-19 pandemic, see our blog post here.</image:caption>
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  <url>
    <loc>https://communitycarrot.scot/best-start-foods-box</loc>
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    <lastmod>2024-03-06</lastmod>
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      <image:title>Best Start Foods Box</image:title>
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      <image:title>Best Start Foods Box</image:title>
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      <image:title>Best Start Foods Box</image:title>
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      <image:title>Best Start Foods Box</image:title>
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  </url>
  <url>
    <loc>https://communitycarrot.scot/media</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-22</lastmod>
  </url>
  <url>
    <loc>https://communitycarrot.scot/crunchy-cook-bags</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-22</lastmod>
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      <image:title>Crunchy Cook Bags - Buy dinner, donate cooking skills</image:title>
      <image:caption>Crunchy Cook is more than a meal kit bag</image:caption>
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      <image:title>Crunchy Cook Bags</image:title>
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  </url>
  <url>
    <loc>https://communitycarrot.scot/funding</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
  </url>
  <url>
    <loc>https://communitycarrot.scot/newsletter-archive</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-19</lastmod>
  </url>
  <url>
    <loc>https://communitycarrot.scot/volunteer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-19</lastmod>
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      <image:title>Volunteer</image:title>
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      <image:title>Volunteer - Volunteering at the Crunchy</image:title>
      <image:caption>Volunteers support our shop staff, usually coming in for a few hours a week. The tasks in the shop can be very varied - assisting customers, managing the till, taking out deliveries, replenishing stock, tidying shelves, organising price labels etc. It can be pretty busy! If you fancy seeing ‘behind the scenes’ of the Crunchy, please email manager@communitycarrot.scot.</image:caption>
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      <image:title>Volunteer - Our community projects</image:title>
      <image:caption>We run a range of community food projects, all of which are free to attend: Sunny’s Kitchen, an inter-generational community meal; Sunny Soups, a food waste project; and children’s cooking classes. Read more about these here. Cook Club is open to children in P4 - P7, and our holiday cooking classes are for children aged between 5 - 13. If you’d like to find out more, including adding your child to the Cook Club waiting list or hearing more about holiday classes, please email Hannah at development@communitycarrot.scot.</image:caption>
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  </url>
  <url>
    <loc>https://communitycarrot.scot/community-carroteers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce3e0231b729c0001e652a7/36ae449c-1b16-43e7-bca3-cdd80cbbe540/IMG-20200423-WA0000.jpg</image:loc>
      <image:title>Community Carroteers - Community Carroteers</image:title>
      <image:caption>Bringing the High Street to Your Door The Community Carrot is proud to run the Community Carroteers project—an initiative making a meaningful difference to the lives of local residents across Dunbar and the surrounding villages. We recognised that many vulnerable people in our community face challenges accessing the high street to shop, connect with others, and enjoy a sense of belonging. In 2025, support from the East Lammermuir Community Council (ELCC) enabled us to pilot a volunteering programme designed to reduce social isolation and bring healthy food directly to those who need it most. This project matches volunteer befrienders with people who need support. Each week, volunteers collect shopping from the high street often from the Community Carrot, the Community Bakery, the fishmonger, and occasionally the chemist for prescriptions. They deliver the shopping to the befriendee’s door and stay for a friendly chat while helping unpack. Making a Real Impact We’ve supported 13 local residents seeking companionship and help with their shopping. Nine have already joined as Crunchy Customers—each now part of a warm and caring community network. Our Community Connectors—our wonderful befrienders and high street volunteers—continue to grow in number. Eight volunteers are now actively matched and making weekly visits. During these visits, it became clear that many participants would also benefit from help with small household or garden tasks. In response, we introduced a handyman/gardener role—an addition that has been warmly welcomed and has made a visible, positive difference to home environments, wellbeing, and day‑to‑day comfort. Looking Ahead Following the success of our pilot, we’re delighted that the ELCC has chosen to fund us again, allowing us to continue strengthening and expanding the Community Carroteers programme. Get Involved If you’d like to volunteer, join as a participant, or simply learn more, we’d love to hear from you. Please contact our Volunteer Coordinator, Danielle, at: volunteer@communitycarrot.scot 07930 549768</image:caption>
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  </url>
</urlset>

